Lunch, Lately: The Five-Minute Plate That Actually Happens

Lots of smoked salmon with plenty of lemon, in-season fruit, spring water, and my favorite sweet treat: dates with coconut butter and crushed pistachios.

What I eat for lunch (most days). Midday in motherhood is a tiny window: everyone’s hungry, and I still want a plate that looks lovely and leaves me clear-headed. My rule is Protein + Produce + Hydration. No shame, no spreadsheets—just tasty, quick food!

Here’s the lunch I reach for on repeat:

• Smoked salmon + lemon (a lot)
  Spread pieces of smoked salmon on…